healthy recipe that can aid in weight loss

haelth rez
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 healthy recipe that can aid in weight loss:

Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables



Ingredients:

For the Grilled Lemon Herb Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Quinoa:

  • 1 cup quinoa
  • 2 cups water or low-sodium chicken broth
  • Salt to taste

For the Roasted Vegetables:

  • 2 cups mixed vegetables (such as bell peppers, zucchini, cherry tomatoes, and red onion), chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper. Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or overnight for best flavor.

  2. Prepare the Quinoa: Rinse the quinoa under cold water until the water runs clear. In a saucepan, combine quinoa and water or chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and season with salt to taste.

  3. Preheat the Grill: Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.

  4. Grill the Chicken: Remove the chicken from the marinade and discard any excess marinade. Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the chicken is cooked through and no longer pink in the center. Remove from the grill and let rest for a few minutes before slicing.

  5. Roast the Vegetables: While the chicken is grilling, toss the chopped vegetables with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 15-20 minutes, or until tender and slightly caramelized.

  6. Assemble: Divide the cooked quinoa among serving plates. Top with sliced grilled chicken and roasted vegetables. Serve hot and enjoy!

This recipe is packed with lean protein, fiber-rich quinoa, and a variety of vegetables, making it a nutritious and satisfying meal for weight loss. Remember to pair it with regular exercise and a balanced diet for best results.

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